Begin by defining what you’re looking for. Turn your topic into a clear research question or statement. For example:
Topic: Social media and mental health
Question: How does social media use affect mental health in teenagers?
Pick out the most important words from your research question. These are your keywords.
Example keywords:
social media
mental health
teenagers
Use synonyms or related terms to expand your search.
Example synonyms:
social networking, Instagram, TikTok
emotional well-being, anxiety, depression
adolescents, youth, young people
Truncation helps you find words that start with the same root. Use an asterisk (*) at the end of the root word.
Examples:
educat = education, educator, educational
teen = teen, teens, teenager, teenagers
This broadens your search and helps you find more relevant results.
Boolean operators (AND, OR, NOT) help you combine or exclude search terms:
AND narrows your search. All terms must be present.
Example: social media AND mental health
OR broadens your search. Either term can be present.
Example: teenagers OR adolescents
NOT excludes a term.
Example: social media NOT Facebook
Use parentheses to group terms:
(teenagers OR adolescents) AND (anxiety OR depression)
Once you’ve searched, use database filters to narrow your results by:
Publication date
Peer-reviewed articles
Subject area
Language
If you’re not getting useful results:
Try different keywords or synonyms
Adjust your Boolean logic
Use truncation to expand your results
Citing your sources is essential for:
Giving credit to original authors and researchers
Avoiding plagiarism (using someone else’s ideas as your own)
Strengthening your work with evidence and expert support
Helping readers find your sources if they want to learn more
In-Text Citations
Include the author's last name and the year of publication:
Narrative citation: According to Smith (2021), social media impacts sleep.
Parenthetical citation: Social media impacts sleep (Smith, 2021).
Direct quotes also need a page number:
“Teens lose sleep due to late-night scrolling” (Jones, 2020, p. 45).
Reference List (at the end of your paper)
Here are examples of common source types:
Book:
Smith, J. A. (2020). The psychology of connection. Oxford University Press.
Journal Article:
Lopez, M. T., & Kim, S. Y. (2022). The effects of TikTok on adolescent attention. Journal of Youth Research, 15(2), 113–129. https://doi.org/10.1234/jyr.v15i2.6789
Website:
Centers for Disease Control and Prevention. (2023, March 5). Teen mental health trends. https://www.cdc.gov/teenmentalhealth
Tips:
Double-space your reference list
Use a hanging indent
Alphabetize by author’s last name